"HEALTH AND FITNESS" Updates

Active Mind Maintenance is a groundbreaking guide designed to enhance your thought process and general improvement in cognitive abilities. This book delves into scientifically-backed methods and tools to keep the mind fit, offering practical ways to improve thought processes. Whether you're a student, professional, or someone just looking to sharpen your mental skills, this book provides valuable insights into maintaining and enhancing brain health. Pathways to Improved Cognition Mindfulness practices for mental clarity Nutritional advice for brain health Daily habits to boost cogn...

Discover the Most Effective Grappling Techniques The best position to get into when fighting on the ground and how to get there. How to escape this position in case your opponent gets you in it first. The two best choke holds to end any ground fight FAST! Arm and leg locks to get your opponent to tap out, or end any street fight. How to escape from the most common grappling techniques. How to apply the best techniques so your opponent can't escape. Learn a Proven Grappling Strategy One key lesson that’s the essence of winning all ground fights. The four dominant positions of...

Discover the Tools You Need to Focus When You Have ADHD Struggling to maintain focus with ADHD can feel like navigating a labyrinth without a map. This guide provides you with 20 transformative rules specifically designed for the ADHD mind, offering smart tips to overcome procrastination and enhance your productivity. Discover actionable strategies that empower you to harness your unique strengths and thrive in your personal and professional life. Empower Your Mind, Simplify Your Life Tailored Productivity Hacks: Learn productivity hacks to lead a better life, crafted specifically fo...