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Ebook

FAST-ACTION BONUS #1:

Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2:

MindMap

A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.

What are Healthy Habits?

What Matters the Most in Life

Health is Wealth

What Makes a Habit Healthy?

Chapter 2: Lifestyle Choices

Making the Best Personal Decisions

Unhealthy Lifestyle Choices

How to Break Free from Harmful Habits

Work-Life Balance

What is Work-Life Balance?

Benefits of Work-Life Balance

How to Slow Down in the Modern World

Getting the Best out of your Daily Routines

Focus on the Meaning or Benefits

Make them Fun Be at the Center

Optimize your Strength Think about the Future

Leverage your Peak Energy Period

Health and Fitness Tips

Focus on your Mental Health

Start your Day with Exercise

Maintain Ideal Mobility and Flexibility Levels

Leverage Flexibility and Mobility Workouts

Strength Train and Lift Heavy

Check your BMI

Keep Healthy Body-weight and Body-fat Levels

Eat Balanced Diets Healthy Diet Hacks

Reduce Carb Intake

Shop with a List

Limit your Consumption of Sodas and Milkshakes

Have Protein-Rich Breakfasts

 Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods

Walk More

Focus on your Food When Eating

How to Get More Quality Sleep

Benefits of Restorative Sleeps

Tips for Getting Better Sleep

Benefits of Drinking More Water

Joint Lubrication

Formation of Saliva and Mucus Reduction in Chance of a Hangover

Weight Loss

Enhances Performance During Exercise

Prevention of Kidney Damage

Accessibility of Minerals and Nutrients

Supports the Airways

Maintenance of Blood Pressure

Regulation of Body Temperature

SPECIAL BONUSES FOR TAKING ACTION!

Dear friend,

Thank you and congratulations on taken an important step

in your life-changing journey with Healthy Habits.

I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes.