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The 8-Minute Stretching Flows
https://maganenonnomarketing.com/update/2105365/httpshyperbolicstretchingcomgetflexible
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Why This Program Is So Unique Unlike conventional methods that focus on simply stretching a muscle, this unique method also trains your muscle survival reflex. At any given moment, muscle flexibility and muscle contraction is controlled by your brain. Main function of this control mechanism is to prevent muscles from becoming damaged or injured. This is done by two mechanisms called survival reflexes. Here's a quick example how they work. When a muscle is stretched beyond it...
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